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Sea Urchin Nutritional Information
Sea urchin roe (uni) is a good source of energy, omega 3 fatty acids, polyunsaturated fatty acids, protein, minerals (such as zinc) and vitamins.
- Calories 172kcal/100g
- Protein – total 13.27/100g
- Polyunsaturated fatty acids 1.75/100g
- Omega 3 fatty acids 1.07/100g
- Eicosapentaenoic acid (EPA) .79/100g
- Docosahexaenoic acid (DHA).04/100g
- Zinc 17.00 ppm
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