Sea Urchin Nutritional Information

Sea urchin roe (uni) is a good source of energy, omega 3 fatty acids, polyunsaturated fatty acids, protein, minerals (such as zinc) and vitamins.

  • Calories 172kcal/100g
  • Protein – total 13.27/100g
  • Polyunsaturated fatty acids 1.75/100g
  • Omega 3 fatty acids 1.07/100g
  • Eicosapentaenoic acid (EPA) .79/100g
  • Docosahexaenoic acid (DHA).04/100g
  • Zinc 17.00 ppm