Red Sea Urchin
Strongylocentrotus franciscanus
Sea urchin roe (uni) is a good source of energy, omega 3 fatty acids, polyunsaturated fatty acids, protein, minerals (such as zinc) and vitamins

Calories    172kcal/100g
Protein - total   13.27%
Polyunsaturated fatty acids     1.75%
Omega 3 fatty acids      1.07%
Eicosapentaenoic acid (EPA)      .79%
Docosahexaenoic acid (DHA)      .04%
Zinc        17.00 ppm
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